Jamie Larson

Introduction Spring is a season of renewal, offering an abundance of fresh, flavorful produce that's not only delicious but also packed with essential nutrients. By incorporating seasonal ingredients into your meals, you can support both your health and the planet. Eating seasonally means consuming fruits and vegetables at

The Power of Healthy Fats for Weight Loss Fat has long been vilified as the macronutrient responsible for weight gain. However, modern research is revealing that not all fats are created equal. In fact, healthy fats from natural sources like vegetables, nuts, seeds, and fish are now considered essential for

Introduction Are you looking to lose weight while building muscle? A macro diet plan that focuses on the right balance of protein, fat, and carbohydrates could be just what you need. By tracking your macronutrient intake with an app like MyFitnessPal, you can ensure your body gets the fuel it

Navigating the Stresses of Uncertain Times The COVID-19 pandemic has upended our sense of normalcy, fueling widespread fear and anxiety. As we grapple with concerns over our health, our loved ones, our jobs, and our financial security, it's natural to seek solace in moments of levity. Some find

Set Realistic Weight Loss Targets When embarking on a weight loss journey, it's crucial to have a clear picture of what you want to achieve. However, setting unrealistic goals can quickly lead to disappointment and frustration. As registered dietitian Laura Krebs-Holm advises, "If you have never weighed

The Power of a Positive Mindset When it comes to shedding unwanted pounds, having the right mindset is just as important as diet and exercise. A growing body of research shows that positive thinking habits like celebrating small victories, engaging in self-affirming self-talk, and practicing mindfulness can significantly boost weight