Jamie Larson

Focus on Flavor, Not Fat Many traditional Thanksgiving dishes tend to be bland and rely on excess butter, sugar, and salt for flavor. Instead of skipping or regretting these foods, boost their healthfulness by focusing on adding more color, texture and variety to your plate. Serve smaller portions and fill

Introduction The holiday season, spanning from Halloween to New Year's, is a joyous time filled with celebrations, gatherings, and indulgences. However, amidst the merriment, many people find themselves falling into the trap of holiday weight gain. Research published in the New England Journal of Medicine reveals that it

What Are Net Carbs Anyway? Net carbs, also known as "impact carbs" or "active carbs", have become increasingly popular to track, especially among those following low-carb or ketogenic diets. But what exactly are net carbs and should you be focusing on them? Net carbs are calculated

Understanding Weight Loss vs. Fat Loss When embarking on a weight loss journey, it's crucial to understand the difference between losing weight and losing fat. The number on the scale reflects your overall weight, including fat, muscle, bones, organs, and fluids. However, most people are primarily interested in

Introduction The DASH (Dietary Approaches to Stop Hypertension) eating plan is a nutritious, balanced diet designed to help lower high blood pressure and promote overall heart health. By emphasizing nutrient-rich foods like fruits, vegetables, whole grains, lean proteins, and low-fat dairy while limiting sodium, saturated fat, and added sugars, the

Establish Morning and Evening Routines As we hunker down during the novel coronavirus pandemic, deviating from our typical routines can negatively impact our mood. Re-establishing morning and evening routines, however, can raise our spirits and ward off stress. Frame your day with a wake-up and wind-down routine, suggests clinical social