Jamie Larson

Why Strength Training is Key for Weight Loss When it comes to shedding pounds, many people focus solely on cardio workouts like running, cycling, or aerobics classes. While cardiovascular exercise certainly has its place in a weight loss regimen, an often overlooked but equally important component is strength training. Incorporating

The Whole Truth About Whole Fruit When it comes to maintaining a healthy diet for weight loss or managing insulin resistance, you may think you need to steer clear of any type of sugar. But the natural sugars found in whole fruits are a different story. Unlike sugary sodas, candy,

The Importance of Fiber in Your Diet Fiber is a vital nutrient that plays a crucial role in maintaining overall health and well-being. It is known for its ability to regulate digestion, control blood sugar levels, and reduce cholesterol. Additionally, fiber feeds the beneficial bacteria in our gut, promoting a

Unlock the Full Potential of Frozen Vegetables While fresh, seasonal produce can make eating your veggies more exciting, don't underestimate the power of frozen vegetables. Going frozen reduces food waste, saves money, and ensures you always have a convenient veggie option on hand. The best way to use

Elevate Your Leftovers Game Meal prepping is essentially just a fancy way of saying "make a bunch of leftovers." By cooking once and eating the leftovers throughout the week, you can save time, money, and even reach your weight-loss goals more easily. However, the key difference between meal

Take a Break from the Scale Weighing yourself too often can be stressful and demotivating. If the number on the scale is causing you anxiety, take a break from it. Focus instead on other measures of progress like increased strength, more energy, and looser-fitting clothes. Celebrate these non-scale victories to